Simple Weekly Shooting Structure
If you want something practical:
Day 1–2: Form + spot shooting (mechanics)
Day 3–4: Movement + game shots
Day 5: Pressure + competition
Every day: 50–100 perfect-form makes close to the basket
Mastering the Lateral “Skate Dribble”
Read the Lead Foot – Focus on the defender’s front foot to see which way they’re leaning and where the opening is.
Stay Low & Shift Them – Glide laterally while staying balanced to make the defender move and create the advantage.
Explode Opposite – Once they lean or open up, attack quickly in the opposite direction with confidence.
Lockdown Defensive Stance
Sit Low – Hips down, chest up, stay balanced.
Stay Active – Quick feet, active hands.
Eyes Up – See the ball and your man.